Capsicum Panchamrut Recipe

Name: Capsicum Panchamrut Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A spicy, sweet and tangy side dish that tastes awesome even without the use of onions and garlic.

4.1

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25minstotal

ingredients serves

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Ingredients For Capsicum Panchamrut Recipe

0.5 kilogram capsicum deseeded and chopped
Fistful of boiled groundnuts
Fistful of cashew nuts
Fistful of golden raisins
1.5 teaspoon mustard seeds
3 tablespoon Jaggery
1 teaspoon Ghee
For grinding
0.25 teaspoon fenugreek/methi seeds
3 red chillies
0.25 cup grated coconut
0.25 teaspoon asafoetida/hing
1 tablespoon roasted sesame seeds/til
1 teaspoon ghee for roasting
Small marble sized tamarind

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Nutrition
value

123

calories per serving

7 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

7 g Fat
3 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
108 mg
Iron
2 mg
Vitamin A
454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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