Ingredients For Caper And Olive Salad In A Parmigiano Cup Recipe
7 gram 200 oz parmigiano cheese, grated
5 Romaine Lettuce Leaves
8 Sun-dried tomatoes
4 tablespoon Pitted olives
1 tablespoon Desalted capers
1 Hot chili pepper
As required Extra virgin olive oil
1 Lemon juiced
Nutrition value
189
calories per serving
15 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
15 g Fat
3 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
2681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
