Ingredients For Cannellini Bean And Lemon Salad Recipe
400 gram 2 cans cannellini beans, drained, rinsed
400 gram Can chickpeas, drained, rinsed
400 gram Can lentils, drained, rinsed
0.5 cup Chopped fresh flat leaf parsley leaves
1 tablespoon Finely Chopped Fresh Chives
2 teaspoon Finely grated lemon rind
1 tablespoon Lemon juice
2 tablespoon Olive oil
Nutrition value
332
calories per serving
6 g Fat21 g Protein45 g Carbs21 g FiberOther
Current Totals
6 g Fat
21 g Protein
45 g Carbs
21 g Fiber
MacroNutrients
Carbs
45 g
Protein
21 g
Fiber
21 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
141 mg
Iron
8 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
