400 gram 2 x cans cannellini beans, rinsed and drained
0.25 cup Olive oil
2 tablespoon Lemon juice
3 Anchovy fillets, finely chopped
2 Cloves Garlic, Crushed
2 tablespoon Capers, rinsed
1 Red Onion, Finely Chopped
Nutrition value
332
calories per serving
33 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
33 g Fat
4 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
182 mg
Iron
5 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
3 mg
Phosphorus
68 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
