Ingredients For Cannellini Bean And Tuna Salad Recipe
0.25 cup Olive oil
0.5 cup Tarragon vinegar
2 tablespoon Chopped fresh parsley
1 teaspoon Sugar
1 teaspoon Ground mustard
1 teaspoon Dried thyme leaves
0.5 teaspoon Dried oregano leaves
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
4 cup Frozen broccoli cuts
2 can Cannellini beans, drained
2 can Tuna in water, drained, flaked
Lettuce, if desired
0.5 cup Shredded carrot
Nutrition value
156
calories per serving
10 g Fat5 g Protein11 g Carbs2 g FiberOther
Current Totals
10 g Fat
5 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
