Candy Corn Parfait Recipe

Name: Candy Corn Parfait Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

This candy corn parfait is a festive, healthy and fun treat to have for halloween. It's made with fruit, coconut milk and chia pudding-vegan and easy

4.2

28 Rating - Rate

Vegdiet

25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Candy Corn Parfait Recipe

12 ounce Mango frozen chunks
0.75 cup Coconut milk
9 ounce Mango frozen chunks
0.5 cup Chopped carrots
0.5 cup Coconut milk
4 tablespoon Chia seeds
1 cup Coconut milk
2 teaspoon Maple syrup

Nutrition
value

434

calories per serving

35 g Fat5 g Protein24 g Carbs14 g FiberOther

Current Totals

35 g Fat
5 g Protein
24 g Carbs
14 g Fiber

MacroNutrients

Carbs
24 g
Protein
5 g
Fiber
14 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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