Candy Corn Parfait Recipe

Name: Candy Corn Parfait Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

This candy corn parfait is a festive, healthy and fun treat to have for halloween. It's made with fruit, coconut milk and chia pudding-vegan and easy

4.2

28 Rating -

Rate

25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Candy Corn Parfait Recipe

3 ounce Mango frozen chunks
0.19 cup Coconut milk
2.25 ounce Mango frozen chunks
0.13 cup Chopped carrots
0.13 cup Coconut milk
1 tablespoon Chia seeds
1/4 cup Coconut milk
1/2 teaspoon Maple syrup

Nutrition
value

434

calories per serving

35 g Fat5 g Protein24 g Carbs14 g FiberOther

Current Totals

Fat
35g
Protein
5g
Carbs
24g
Fiber
14g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
14g

Fats

Fat
35g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
136mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie