Ingredients For Ham Casserole With Sweet Potato Crust Recipe
3 tablespoon Onion, chopped
0.25 cup Green pepper, chopped
1 tablespoon Vegetable oil
1 can Cream of chicken soup
0.5 cup Milk
2 cup Ham, diced
1 tablespoon Lemon juice
1 cup Sweet potato, mashed, cold
1 cup Flour
0.5 teaspoon Salt
0.33000000000000007 cup Butter, melted
1 Egg, beaten
Nutrition value
314
calories per serving
21 g Fat19 g Protein13 g Carbs4 g FiberOther
Current Totals
21 g Fat
19 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
19 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
2124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
