1 teaspoon Nos Maggi Crevette or 2 bouillon powder
2 tablespoon blended garlic and ginger optional
1 Nos Nos habanero pepper optional
1 teaspooon contri onions optional
Salt
3 handfuls green leafy vegetable
Directions : Cameroonian Sese Plantains Recipe
step 1
STEP 1.Peel the plantains and cut the ends. Rinse the plantains and cut it into pieces
step 2
STEP 1.Chopped the onions. Crush the crayfish coarsely
step 3
STEP 1.Wash dried fish. Peel off ginger and chop it in pieces the remove the skin of garlic cloves
step 4
STEP 1.Crush garlic and ginger along with some salt in mortar . chop spinach.
step 5
STEP 1. In a pot add goat meat, chopped onion, some water followed by some salt. Boil the ingredients for about 30 mins.
step 6
STEP 1.Now add plantains ,chopped onions, crayfish, palm oil and add enough water to cover the plantains. Add dried fish and mix all ingredients well.
step 7
STEP 1.cover with the lid and bring it to a boil. now add ginger ,garlic paste, salt as per taste and maggi seasoning cubes.
step 8
STEP 1.Now add one hot pepper, again cover the pot with the lid and cook until plantains are soft for approx 20-30 mins. Add the spinach leaves ,mix it and meanwhile remove the pepper.
step 9
STEP 1.Now turn off the flame and keep it covered for 5 mins and then serve.
Nutrition value
148
calories per serving
< 1 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
6 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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