Cazuela De Camarn Shrimp In Plantain And Peanut Sauce Recipe

Recipe By The Spruce Eats

This delicious ecuadorian seafood cazuela ("Stew") is traditionally first cooked on the stove and then baked in a clay pot until the stew forms a crust on top. In this quicker adaptation, the wonderful flavors of the shrimp, plantain, toasted peanuts, cilantro, and tomato come together on the stove into a rich sauce. Serve over rice for a quick and flavorful supper. If you'd like to make fish stock, the traditional (and practical) method is to simmer the shrimp heads, peels, and tails in salted water with some chopped onion for about an hour, then strain the liquid and use it to cook the plantains.

4.2
10 Rating -
Rate
35minstotal
13minsPrep
22minsCook
35m.total
13m.Prep
22m.Cook
Cazuela De Camarn Shrimp In Plantain And Peanut Sauce
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Ingredients for Cazuela De Camarn Shrimp In Plantain And Peanut Sauce Recipe

  • 1/2 tablespoon Vegetable oil
  • 1/4 Medium Onion
  • 1/4 Green pepper
  • 1/4 Small Tomato
  • 1/2 Cloves Garlic
  • 1/4 teaspoon Fresh Oregano
  • 1/4 Package sazon goya
  • 1/2 Green plantains
  • 0.38 cup Fish stock
  • 1/4 pound Shrimp
  • As required Salt and pepper
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Fresh Cilantro
Nutrition
value
364
calories per serving
21 g Fat26 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    26g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    922mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    284mg
  • Selenium
    51mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats