Cameroonian Plantain Porridge Recipe

Name: Cameroonian Plantain Porridge Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

This recipe is a one-pot Cameroonian dish made with plantains, palm oil, smoked fish and other ethnic flavour. A porridge is actually a dish made by boiling ground or crushed grains or starchy plants.Easy and quick recipe to prepare.This recipe is good in taste also.Made up of so many ingredients.This recipe is a traditionally used dish.Protein-rich ingredients are used in this dish.

4.6

19 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Cameroonian Plantain Porridge Recipe

4 Nos unripe plantains peeled and cut in halves
0.5 cup to1 palm oil
1 pound smoked fish and meat of choice
0.5 cup Crayfish
1 teaspoon Maggi Crevette or 2 bouillon powder
2 tablespoon blended garlic and ginger optional
1 habanero pepper optional
1 teaspooon contri onions optional
Salt
3 handfuls green leafy vegetable

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Directions : Cameroonian Plantain Porridge Recipe

step 1

STEP 1.Peel off the plantains. Add water in a cooking pot and bring it to boil. Then add the plantains.

step 2

STEP 1.After adding plantains add all the other ingredients except for vegetables.

step 3

STEP 1.Cook it for 30 mins or until the plantain is cooked.

step 4

STEP 1.Add the vegetables and cook for 2 mins at low flame. Turn off the flame and serve.

Nutrition
value

148

calories per serving

< 1 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
29 g Carbs
6 g Fiber

MacroNutrients

Carbs
29 g
Protein
5 g
Fiber
6 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.