1 bunch Largerainbow chard, trimmed and coarsely chopped
2 bunch Purple kale, trimmed and thickly sliced
12 ounce 1 oz. can of san marzano tomatoes, crushed
15 ounce Day-old crusty white bread
As required Salt and freshly ground pepper , don't be shy
Nutrition value
131
calories per serving
7 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
7 g Fat
4 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
1375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment