2 Slices pepper jack cheese or your favorite cheese
4 Slices bacon, fried until crispy
Cooking spray
2 Large eggs
1 Medium tomato, thinly sliced
As required Salt and pepper, to taste
1 Small ripe avocado, peeled, seed removed and thinly sliced
Nutrition value
104
calories per serving
7 g Fat8 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
8 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment