Ingredients For Cajun Tilapia Soup With Polenta Recipe
1 Big red tomato, blanched
3 Smaller red tomatoes, blanched
1 Medium size yellow tomato, blanched
1 Small/medium yellow onion, chopped
3 Big garlic cloves, finely chopped
6 teaspoon Olive oil
3 cup Fish broth
2 cup White potato cubes
1 piece Jalapeno pepper, cut in small
2.25 tablespoon Finely chopped fresh coriander
2 Branches of fresh silver thyme
0.25 teaspoon Hot Hungarian Paprika
6 teaspoon Lime juice
5 Small tilapia fillet
3 tablespoon My homemade cajun spice blend
Polenta
Fish broth
Small and thin avocado slices
4 Small branches of silver thyme
Nutrition value
630
calories per serving
18 g Fat51 g Protein59 g Carbs17 g FiberOther
Current Totals
18 g Fat
51 g Protein
59 g Carbs
17 g Fiber
MacroNutrients
Carbs
59 g
Protein
51 g
Fiber
17 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
480 mg
Iron
13 mg
Vitamin A
12022 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
370 mg
Vitamin B9
1887 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
4 mg
Phosphorus
641 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment