Cajun-Style Steaks Recipe

Recipe By EatingWell

This one-skillet supper is a breeze to make. If you are making your own blackened seasoning, double it to use another night.

4.2
23 Rating - Rate
Non Vegdiet
3hr 45minstotal

ingredients serves

2
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Ingredients For Cajun-Style Steaks Recipe

Nutrition
value
52
calories per serving
3 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    2 mg
  • Vitamin A
    842 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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