Cajun-Style Pork And Pineapple Recipe

Cajun-Style Pork and Pineapple is a flavorful and spicy dish that combines tender pork with sweet and tangy pineapple. The Cajun seasoning adds a kick of heat, while the pineapple adds a refreshing twist. This dish is perfect for those who enjoy bold flavors and want to try something different. Serve it over rice or with a side of vegetables for a complete and satisfying meal.

4.1
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Cajun-Style Pork And Pineapple
plan
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ingredients serve

Ingredients for Cajun-Style Pork And Pineapple Recipe

  • 1/4 pound Pork Tenderloin, Cut Into Cubes
  • 1/2 tablespoon Oil
  • 1/4 Onion, Sliced
  • 1/4 Bell Pepper, Sliced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Cajun Seasoning
  • 1/4 cup Pineapple Chunks
  • 0.13 cup Pineapple Juice
  • as per your need Cooked Rice Or Vegetables, For Serving

Directions: Cajun-style Pork And Pineapple Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium-high heat. Add pork and cook until browned on all sides.
  • STEP 2.Add onions, bell peppers, and garlic to the skillet. Cook until vegetables are tender.
  • STEP 3.Stir in Cajun seasoning, pineapple chunks, and pineapple juice. Bring to a simmer and cook for 10 minutes, until pork is cooked through and flavors are well combined.
  • STEP 4.Serve the Cajun-Style Pork and Pineapple over rice or with a side of vegetables. Enjoy!

Cooking Tips

  • For extra heat, add a pinch of cayenne pepper to the Cajun seasoning.
  • Marinating the pork in the Cajun seasoning overnight will enhance the flavor.
  • If you prefer a milder dish, reduce the amount of Cajun seasoning used.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat until warmed through.
  • Garnish with fresh cilantro or green onions before serving for added freshness.
Nutrition
value
201
calories per serving
4 g Fat22 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    22g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    2mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp