Ingredients For Cajun Salmon On Asparagus And Cucumber Salad Recipe
4 Salmon Fillets, Skin
3 teaspoon Ground Cumin
2 teaspoon Mustard powder
1 teaspoon Ground turmeric
1 Garlic Clove, Crushed
0.5 teaspoon Chilli Powder
0.25 teaspoon Ground black pepper
2 tablespoon Fresh lime juice
2 bunch Asparagus, woody ends trimmed, cut in 1/2 diagonally
2 Lebanese cucumbers, halved lengthways, cut into 1cm thick slices
4 Green shallots, ends trimmed, finely chopped
2 tablespoon Coarsely chopped fresh dill
1 tablespoon Finely Chopped Fresh Mint
65 gram Low Fat Mayonnaise
1 tablespoon Warm water
2 teaspoon Dijon mustard
Nutrition value
73
calories per serving
2 g Fat5 g Protein12 g Carbs7 g FiberOther
Current Totals
2 g Fat
5 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
184 mg
Iron
5 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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