12 ounce Dried pasta of your choice , cooked in generously salted water until al dente according to package instructions
Sliced or grated parmesan cheese, for garnish
Thinly sliced green onions, for garnish
Nutrition value
428
calories per serving
18 g Fat21 g Protein73 g Carbs10 g FiberOther
Current Totals
18 g Fat
21 g Protein
73 g Carbs
10 g Fiber
MacroNutrients
Carbs
73 g
Protein
21 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
1630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
293 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment