2 teaspoon Cajun seasoning, more or less, to taste
4 ounce Cream cheese, softened and cut into small pieces
1 cup Milk
0.75 cup Freshly Grated Parmesan Cheese
0.5 teaspoon Freshly ground black pepper
0.5 teaspoon Salt, more to taste, if needed
Fresh vegetables, if desired, see note
Nutrition value
624
calories per serving
33 g Fat44 g Protein61 g Carbs3 g FiberOther
Current Totals
33 g Fat
44 g Protein
61 g Carbs
3 g Fiber
MacroNutrients
Carbs
61 g
Protein
44 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
380 mg
Iron
4 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
607 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment