Ingredients For Cajun Catfish With Lemon Dill Sauce Recipe
6 ounce Catfish fillet
3 tablespoon Olive oil
1 tablespoon Cajun seasoning
0.25 cup White wine
3 ounce Shrimp stock
0.25 Lemon
Nutrition value
142
calories per serving
10 g Fat7 g Protein3 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
7 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
