Cajun Catfish Recipe

Recipe By Taste Of Home

This dish features the green pepper, onion and celery combination common to Cajun dishes, but it’s not too spicy. It’s a colorful and flavorful way to serve our locally raised catfish.

3.8
10 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

4
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Ingredients For Cajun Catfish Recipe

Nutrition
value
222
calories per serving
9 g Fat21 g Protein11 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 21 g Protein
  • 11 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    21 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    284 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    387 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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