Cajun Beef Casserole Recipe

Recipe By 12 Tomatoes

This cajun beef casserole may look a bit like shepherds pie, but dont be fooled Instead of mashed potatoes, this casserole has cornbread and cheese. And dont get me started on the robust spices and flavors this dish has to offer.

4.5
22 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

6
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Ingredients For Cajun Beef Casserole Recipe

Nutrition
value
260
calories per serving
16 g Fat23 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 23 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    23 g
  • Fiber
    1 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    242 mg
  • Iron
    2 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    318 mg
  • Selenium
    13 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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