Ingredients For Butternut Squash Soup With Curried Squash Seeds Recipe
stick Non Stick Spray
1 tablespoon Butter
1 tablespoon Olive oil
0.5 Medium yellow onion, minced
3 Small russet potatoes, peeled and diced
1 Medium butternut squash, peeled, seeded and diced
5 cup Chicken Broth
1 teaspoon Ground cinnamon
Fresh cracked pepper and kosher salt
0.25 teaspoon Curry powder
Nutrition value
380
calories per serving
12 g Fat47 g Protein16 g Carbs4 g FiberOther
Current Totals
12 g Fat
47 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
47 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
321 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment