Ingredients For Paleo Butternut Squash Soup With Curry Recipe
1 Medium butternut squash peeled and seeded
3 tablespoon Coconut oil, melted
2 cup White onion, roughly chopped
1.5 tablespoon Garlic, diced
4 cup Sodium reduced chicken broth
1 teaspoon Salt
2.5 teaspoon Yellow curry powder
0.75 cup Light coconut milk
Cilantro for garnish
Nutrition value
382
calories per serving
22 g Fat36 g Protein6 g Carbs8 g FiberOther
Current Totals
22 g Fat
36 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
36 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
