Ingredients For Butternut Squash Hash with Apples, Sausage And Kale Recipe
3 tablespoon Olive oil
1 Yellow Onion Chopped
1 Medium sized butternut squash peeled and chopped
1 Granny smith apple peeled, cored, and chopped
0.25 cup Unsweetened apple cider
1 teaspoon Kosher salt or to taste
1 pound Ground turkey breakfast sausage
1 Leaves head lacinato kale chopped, dino
Nutrition value
284
calories per serving
21 g Fat13 g Protein11 g Carbs2 g FiberOther
Current Totals
21 g Fat
13 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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