Ingredients For Butternut Squash And Black Bean Enchilada Skillet Recipe
2 teaspoon Olive oil
3 cup Diced, peeled butternut squash
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Medium sweet onion, diced
3 Cloves of garlic minced
2 Jalapeo peppers, seeded and diced
1 teaspoon Cumin
1 teaspoon Chili powder
1 teaspoon Smoked paprika
1 can No salt added black beans, rinsed and drained
1 Large tomato, chopped
8 White or yellow corn tortillas, cut into thick strips
1 can Red Enchilada Sauce
1 cup Reduced-fat colby jack, divided
Nutrition value
72
calories per serving
3 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
3 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment