Take out that cast iron pan of yours and make this butternut squash and sausage breakfast hash with baked eggs Its an excellent high protein breakfast (lunch or dinner) to jumpstart your day with.
Ingredients For Butternut Squash Breakfast Hash Recipe
2 tablespoon Avocado oil
2 cup Cubed butternut squash
0.5 Yellow onion, chopped
6 Pre cooked turkey sausage links, sliced
0.5 tablespoon Minced garlic
1 tablespoon Fresh thyme, minced
2 cup Fresh spinach, chopped
4 Large eggs
As required Salt, to taste
As required Pepper, to taste
Nutrition value
290
calories per serving
14 g Fat18 g Protein20 g Carbs9 g FiberOther
Current Totals
14 g Fat
18 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
18 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
329 mg
Iron
16 mg
Vitamin A
4195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
