Butternut Squash Breakfast Hash Recipe

Recipe By Fit Foodie Finds

Take out that cast iron pan of yours and make this butternut squash and sausage breakfast hash with baked eggs Its an excellent high protein breakfast (lunch or dinner) to jumpstart your day with.

4.4
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Butternut Squash Breakfast Hash Recipe

Nutrition
value
290
calories per serving
14 g Fat18 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    18 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    329 mg
  • Iron
    16 mg
  • Vitamin A
    4195 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    189 mg
  • Manganese
    2 mg
  • Phosphorus
    269 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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