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Butternut Squash Hash Recipe

Recipe By Step Away From The Carbs

This butternut squash hash with bacon and a fried egg is the perfect low carb brunch watch the video tutorial

4
16 Rating -
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Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Butternut Squash Hash
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Ingredients for Butternut Squash Hash Recipe

  • 2 Slices smoked bacon, chopped
  • As required Olive oil
  • 1/2 cup Cubed turnip
  • 1/2 cup Cubed butternut squash
  • 1 Egg
  • As required Black pepper
Nutrition
value
113
calories per serving
6 g Fat8 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs