Chicken spaghetti gets a cozy fall makeover in this creamy, healthy, butternut squash sage chicken spaghetti with greek yogurt. It's easy to make with just one pot and a blender, and it's great for the whole family (gluten-free option).
Ingredients For Butternut Squash Sage Chicken Spaghetti Recipe
1 piece Large boneless, skinless chicken breast, cooked and cut into bite sized
2 cup Butternut squash, peeled and cubed
1 cup Roughly vegetable or chicken broth
2 tablespoon Butter
0.5 Medium onion, diced
2 Cloves garlic, smashed
2 tablespoon Fresh sage, chopped
0.25 teaspoon Sea salt
0.25 teaspoon Freshly cracked black pepper
0.33000000000000007 cup Plain greek yogurt
8 ounce Whole wheat spaghetti
Freshly grated parmesan cheese, for serving
Nutrition value
334
calories per serving
4 g Fat16 g Protein56 g Carbs6 g FiberOther
Current Totals
4 g Fat
16 g Protein
56 g Carbs
6 g Fiber
MacroNutrients
Carbs
56 g
Protein
16 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
177 mg
Iron
4 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
137 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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