Ingredients For Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice Recipe
1 Small head cauliflower, roughly chopped
1 piece Small butternut squash, peeled, seeded and diced into bite size
2 teaspoon Olive oil
0.5 teaspoon Cumin
0.5 teaspoon Paprika
0.5 teaspoon Garlic powder
0.25 teaspoon Heaping salt
0.25 teaspoon Black pepper
2 cup Black Beans
1 cup Enchilada Sauce
2 piece Corn tortillas, chopped up into small
0.5 cup Grated Cheese
Nutrition value
77
calories per serving
5 g Fat4 g Protein3 g Carbs1 g FiberOther
Current Totals
5 g Fat
4 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
102 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment