Butternut Squash And Black Bean Enchilada Skillet Recipe
Recipe By Ambitious Kitchen
A healthy vegetarian mexican-inspired dinner--butternut squash and black bean enchilada skillet. Ready in less than 45 minutes 13g fiber & 16g protein per serving
Ingredients For Butternut Squash And Black Bean Enchilada Skillet Recipe
2 teaspoon Olive oil
3 cup 1/2 inch diced, peeled butternut squash
Salt and pepper, to season
1 Medium yellow onion, diced
3 Cloves of garlic minced
0.5 Jalapeno seeded and diced
1 teaspoon Cumin
1 teaspoon Chili powder
1 ounce Can black beans, rinsed and drained
8 Yellow corn tortillas, cut into thick strips
1 ounce Can red enchilada sauce
1 cup Reduced fat colby jack or mexican cheese, divided
Cilantro and low fat sour cream, for serving
Nutrition value
99
calories per serving
4 g Fat2 g Protein11 g Carbs6 g FiberOther
Current Totals
4 g Fat
2 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
