Ingredients For Butternut Squash Alfredo with Broccoli Recipe
1 cup Cubes butternut squash
3 cup Flowerets broccoli, florets
1 tablespoon Olive oil
0.25 cup Butter, unsalted
2 Cloves garlic
3 tablespoon Flour, all purpose
2 cup Milk
0.25 teaspoon Nutmeg
0.5 cup Parmesan cheese, shredded
12 ounce Pasta, shapes
Nutrition value
273
calories per serving
8 g Fat14 g Protein50 g Carbs3 g FiberOther
Current Totals
8 g Fat
14 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
14 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
194 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment