Butternut Squash Alfredo with Broccoli Recipe

Recipe By Super Healthy Kids

Butternut squash alfredo recipe with rigatoni pasta and broccoli this meal will win over any kid and its perfect for fall

4.6
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Butternut Squash Alfredo with Broccoli
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ingredients serve

Ingredients for Butternut Squash Alfredo with Broccoli Recipe

  • 0.13 cup Cubes butternut squash
  • 0.38 cup Flowerets broccoli, florets
  • 0.13 tablespoon Olive oil
  • 0.03 cup Butter, unsalted
  • 1/4 Cloves garlic
  • 0.38 tablespoon Flour, all purpose
  • 1/4 cup Milk
  • 0.03 teaspoon Nutmeg
  • 0.06 cup Parmesan cheese, shredded
  • 1.50 ounce Pasta, shapes
Nutrition
value
273
calories per serving
8 g Fat14 g Protein50 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    50g
  • Fiber
    3g

MacroNutrients

  • Carbs
    50g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids