Healthy and super delicious, this butternut chicken coconut curry comes together in less than an hour. It makes a beautiful presentation and can be prepped ahead for easy, elegant entertaining.
Ingredients For Butternut Chicken Coconut Curry Recipe
1 Medium red onion peeled halved and sliced in thin wedges
1 Juice of medium size lime
0.5 teaspoon Sugar
0.125 teaspoon Kosher salt
2 tablespoon Butter
1 Large onion peeled halved and coarsely chopped
1 Large yellow or orange bell pepper cored and roughly chopped
2 Medium cloves garlic roughly chopped
1.5 tablespoon Finely Grated Fresh Ginger
1 tablespoon Mild yellow curry powder
1 tablespoon Maple syrup
6 cup Low sodium chicken broth
5 cup Peeled and chopped butternut squash 1 medium small butternut squash
1 pound Baby carrots or regular carrots, peeled and coarsely chopped
1 Apple medium size golden delicious, braeburn, fuji, pink lady, etc
1 Large bay leaf
0.5 teaspoon 2 chili garlic paste
1 teaspoon Kosher salt
0.125 teaspoon Ground cinnamon
14 ounce Light coconut milk 1 can
12 ounce Boneless skinless chicken breasts, halved lengthwise and cut into thin 1/4 inch slices widthwise
1 Large egg white
1 tablespoon Corn starch
2 teaspoon Rice vinegar
1 teaspoon Oil
Pickled red onions recipe above
Salted dry roasted peanuts or honey roasted peanuts
1 Medium ripe mango peeled, stone removed and diced
Fresh herb leaves mint, basil and/or cilantro
Nutrition value
756
calories per serving
45 g Fat50 g Protein31 g Carbs16 g FiberOther
Current Totals
45 g Fat
50 g Protein
31 g Carbs
16 g Fiber
MacroNutrients
Carbs
31 g
Protein
50 g
Fiber
16 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
2511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
423 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment