The sliced apple and sweet potatoes that complement these tender pork chops remind me of a crisp fall day, but I enjoy this hearty main dish any time of year, served with salad and dinner rolls. -Angela Leinenbach Mechanicsville, Virginia.
Ingredients For Butterflied Pork Chop Dinner Recipe
2 Butterflied pork chops
1 tablespoon Butter
1 cup Apple juice or cider, divided
1 teaspoon Rubbed Sage
0.75 teaspoon Salt
0.5 teaspoon Pepper
2 inch Medium sweet potatoes, peeled and cut into 1/2 slices
1 Green onion, thinly sliced
1 inch Medium tart apple, peeled, cored and cut into 1/4 rings
2 teaspoon Cornstarch
Nutrition value
138
calories per serving
1 g Fat3 g Protein28 g Carbs8 g FiberOther
Current Totals
1 g Fat
3 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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