Ingredients For Buttered Garlic Panko Broccoli Recipe
3 cup Broccoli florets
3 tablespoon Panko Crumbs
2 tablespoon Freshly Grated Parmesan
1 tablespoon Butter
Nutrition value
273
calories per serving
6 g Fat15 g Protein34 g Carbs4 g FiberOther
Current Totals
6 g Fat
15 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
15 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
234 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment