Zesty Garlic Broccoli Recipe

Name: Zesty Garlic Broccoli Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. Louiza Kemyan, Palm Springs, California.

4.2

12 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Zesty Garlic Broccoli Recipe

1 cup Fresh Broccoli Florets
0.06 cup Water
1/2 teaspoon Olive oil
1/4-1/2 Garlic cloves, minced
0.13 teaspoon Salt
dash Crushed Red Pepper Flakes

Nutrition
value

114

calories per serving

5 g Fat5 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
62mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home