Ingredients For Butter Bean And Tuna Salad With Garlic Kale Chips Recipe
1 bunch Large kale, stems and centre veins discarded, leaves torn
2 tablespoon Extra virgin olive oil
1.5 teaspoon Garlic Salt
1 tablespoon White wine vinegar
2 teaspoon Wholegrain mustard
1 Small red onion, finely diced
400 gram 2 x cans butter beans, drained, rinsed
425 gram Can tuna in olive oil, drained, flaked
1 Avocado, cut into wedges
4 Red radishes, trimmed, thinly sliced into rounds
350 gram Tomato medley mix, halved
0.5 cup Fresh basil leaves
Nutrition value
1186
calories per serving
122 g Fat10 g Protein15 g Carbs17 g FiberOther
Current Totals
122 g Fat
10 g Protein
15 g Carbs
17 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
17 g
Fats
Fat
122 g
Vitamins & Minerals
Calcium
248 mg
Iron
5 mg
Vitamin A
1477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
18 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment