Pork Fillet With Garlic Anchovy Butter And Waldorf Salad Recipe

Recipe By Kitchen Nine

4.8
19 Rating -
Rate
30minstotal
30m.total
Pork Fillet With Garlic Anchovy Butter And Waldorf Salad
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ingredients serve

Ingredients for Pork Fillet With Garlic Anchovy Butter And Waldorf Salad Recipe

  • 200 gram Pork fillet, trimmed
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Thyme leaves
  • 1/2 Garlic Cloves, Crushed
  • 31.25 gram Butter, Softened
  • 1 Anchovy fillets, finely chopped
  • As required Waldorf
  • 1/4 bunch Asparagus, trimmed, blanched
  • 25 gram Watercress
  • 1/2 Granny smith apples, cored and thinly sliced
  • 0.13 cup Walnuts, toasted
  • 0.06 cup Mayonnaise
Nutrition
value
526
calories per serving
32 g Fat37 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    37g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    37g
  • Fiber
    9g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    10mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    416mg
  • Selenium
    69mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine