Burmese Green Mango Salad (Thayat Thee Thoke) Recipe

Name: Burmese Green Mango Salad (thayat Thee Thoke) Recipe
Total time: 30 min
Yield: 4
Cuisine: Burmese

Recipe By Slurrp

Burmese Green Mango Salad, also known as Thayat Thee Thoke, is a refreshing and tangy salad made with green mangoes, peanuts, onions, and a flavorful dressing. The green mangoes add a crisp and sour element to the salad, while the peanuts provide a crunchy texture. The dressing, made with lime juice, fish sauce, and chili flakes, adds a zesty and spicy kick to the dish.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Burmese Green Mango Salad (Thayat Thee Thoke) Recipe

2 Green Mangoes, Peeled And Julienned
0.5 cup Chopped Onions
0.25 cup Peanuts
2 tablespoon Chopped Cilantro
2 tablespoon Lime Juice
1 tablespoon Fish Sauce
1 teaspoon Sugar
0.5 teaspoon Chili Flakes

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Directions : Burmese Green Mango Salad (Thayat Thee Thoke) Recipe

Cooking Directions

STEP 1.Peel and julienne the green mangoes.
STEP 2.In a bowl, mix the green mangoes, chopped onions, peanuts, and cilantro.
STEP 3.In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes.
STEP 4.Pour the dressing over the salad and toss well to combine.
STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
STEP 6.Serve chilled as a refreshing side dish or a light meal.

Cooking Tips

Choose firm and unripe green mangoes for the best texture and flavor.
Adjust the amount of chili flakes according to your spice preference.
You can add other vegetables like cucumber or carrots for added crunch and flavor.

Storage and Serving

Burmese Green Mango Salad is best served chilled.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Toss the salad again before serving to redistribute the dressing.

Nutrition
value

189

calories per serving

6 g Fat10 g Protein21 g Carbs14 g FiberOther

Current Totals

6 g Fat
10 g Protein
21 g Carbs
14 g Fiber

MacroNutrients

Carbs
21 g
Protein
10 g
Fiber
14 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
240 mg
Iron
7 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
6 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.