Burmese tomato salad Recipe

Recipe By Slurrp

Burmese tomato salad, also known as 'Laphet Thoke', is a refreshing and tangy salad made with ripe tomatoes, crunchy peanuts, and fermented tea leaves. This traditional Burmese dish is bursting with flavors and textures. The tomatoes provide a juicy and sweet base, while the fermented tea leaves add a unique and slightly bitter taste. Topped with roasted peanuts for crunch, this salad is a perfect balance of flavors. It can be enjoyed as a side dish or a light meal on its own.

3.7
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Burmese tomato salad
plan
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ingredients serve

Ingredients for Burmese tomato salad Recipe

  • 1/2 cup Ripe Tomatoes, Chopped
  • 0.13 cup Fermented Tea Leaves, Soaked
  • 0.06 cup Roasted Peanuts
  • 1/4 Lime, Juiced
  • flakes Optional: Chili Flakes For Garnish

Directions: Burmese Tomato Salad Recipe

Cooking Directions

  • STEP 1.Start by soaking the fermented tea leaves in water for about 30 minutes to remove any bitterness.
  • STEP 2.Meanwhile, chop the ripe tomatoes into bite-sized pieces and set them aside.
  • STEP 3.In a mixing bowl, combine the soaked tea leaves, chopped tomatoes, roasted peanuts, and a squeeze of lime juice.
  • STEP 4.Toss everything together until well combined and the flavors are evenly distributed.
  • STEP 5.Serve the Burmese tomato salad chilled and garnish with additional peanuts and a sprinkle of chili flakes, if desired.
  • STEP 6.This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 7.To serve, give it a quick toss before enjoying.

Cooking Tips

  • Make sure to use ripe and juicy tomatoes for the best flavor.
  • If you can't find fermented tea leaves, you can substitute with green tea leaves soaked in hot water for a few minutes.
  • Feel free to adjust the amount of lime juice and chili flakes according to your taste preference.

Storage and Serving

  • Store the Burmese tomato salad in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled as a side dish or a light meal.
  • Garnish with additional peanuts and a sprinkle of chili flakes for extra flavor.
Nutrition
value
200
calories per serving
11 g Fat9 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    3mg
  • Vitamin A
    2529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp