1 Package betty crockertm butter and herb mashed potatoes
1 pound Lean ground beef
1 Egg
2 tablespoon Water
1.5 cup Hot water
2 tablespoon Butter or margarine
0.5 cup Milk
0.25 cup Butter or margarine, melted
0.25 cup Grated parmesan cheese
Nutrition value
289
calories per serving
21 g Fat21 g Protein5 g Carbs2 g FiberOther
Current Totals
21 g Fat
21 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
21 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
