Ingredients For Bulgur & Spinach Stuffed Zucchini Recipe
0.5 cup Extra fine bulgur wheat
0.5 cup Boiling water
1 tablespoon Olive oil
1 Chopped Onion
1 Finely chopped garlic clove
1 cup Firmly packed spinach leaves
1 tablespoon Finely chopped mint
2 tablespoon Freshly Grated Parmesan Cheese
4 Zucchinis
As required Salt and pepper
Nutrition value
326
calories per serving
9 g Fat14 g Protein47 g Carbs7 g FiberOther
Current Totals
9 g Fat
14 g Protein
47 g Carbs
7 g Fiber
MacroNutrients
Carbs
47 g
Protein
14 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
204 mg
Iron
6 mg
Vitamin A
2478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
