Bulgur Salad With Cucumber, Feta, And Pine Nuts Recipe
Recipe By The Grove Bend Kitchen
Veg out with this textured toss of chewy grains, tangy cheese, crunchy nuts, cucumber, and citrus. This fiber-rich, protein packed bulgur salad is incredibly healthy and easy to make. It's a perfect refreshing lunch any day of the week.
Ingredients For Bulgur Salad With Cucumber, Feta, And Pine Nuts Recipe
0.25 cup Lemon juice
1 Lemon zested
2 Garlic cloves, minced
0.25 cup Olive oil
1 teaspoon Dijon mustard
1 teaspoon Salt
0.25 teaspoon Ground black pepper
1 cup Coarse grind bulgur
0.25 cup Pine nuts
2 Shallots, minced
0.25 inch 1 hothouse cucumber, peeled, seeded, and cut into cubes
4 ounce Feta, crumbled
0.5 cup Fresh parsley, chopped
2 Green onions, chopped
Salt and ground black pepper
Boston lettuce or any salad greens
Nutrition value
443
calories per serving
22 g Fat9 g Protein50 g Carbs7 g FiberOther
Current Totals
22 g Fat
9 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
9 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
3 mg
Phosphorus
230 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
