1 cup 4 individual oven safe pots that fit at least filling
Nutrition value
429
calories per serving
32 g Fat33 g Protein1 g Carbs2 g FiberOther
Current Totals
32 g Fat
33 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
33 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment