Our buffalo cauliflower bites are a delicious way to get your hot sauce fix with hardly any of the calories, and that's including a rich blue cheese dip
Ingredients For Low-Fat Buffalo Cauliflower Bites Recipe
8 tablespoon Plain flour
2 teaspoon White Pepper
1 tablespoon Paprika
2 teaspoon Garlic Salt
6 tablespoon Franks hot sauce
2 tablespoon Honey
1 Large cauliflower, broken into florets
4 tablespoon Yoghurt
100 gram Blue Cheese
Salt and pepper
Squeeze of lemon juice
Nutrition value
107
calories per serving
5 g Fat7 g Protein10 g Carbs2 g FiberOther
Current Totals
5 g Fat
7 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
213 mg
Iron
6 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
