Low-Fat Buffalo Cauliflower Bites Recipe

Name: Low-fat Buffalo Cauliflower Bites Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Our buffalo cauliflower bites are a delicious way to get your hot sauce fix with hardly any of the calories, and that's including a rich blue cheese dip

4.9

18 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Low-Fat Buffalo Cauliflower Bites Recipe

2 tablespoon Plain flour
1/2 teaspoon White Pepper
1/4 tablespoon Paprika
1/2 teaspoon Garlic Salt
1.50 tablespoon Franks hot sauce
1/2 tablespoon Honey
1/4 Large cauliflower, broken into florets
1 tablespoon Yoghurt
25 gram Blue Cheese
As required Salt and pepper
As required Squeeze of lemon juice

Nutrition
value

107

calories per serving

5 g Fat7 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
7g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
213mg
Iron
6mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know