This buddha bowl recipe is super fresh, delicious and versatile The rice and veggies and dressing can be made in advance and stored in the refrigerator. Recipe yields 4 meal-sized bowls.
1.25 cup Short grain brown rice or long grain brown rice, rinsed
1.5 cup Frozen shelled edamame, preferably organic
1.5 cup Trimmed and roughly chopped snap peas or snow peas, or thinly sliced broccoli florets
1 tablespoon Reduced sodium tamari or soy sauce, to taste
4 cup Chopped red cabbage or spinach or romaine lettuce or kale
2 Ripe avocados, halved, pitted and thinly sliced into long strips
1 Small cucumber, very thinly sliced
Carrot ginger dressing
Thinly Sliced Green Onion
Lime wedges
Toasted sesame oil, for drizzling
Sesame Seeds
Nutrition value
421
calories per serving
4 g Fat22 g Protein73 g Carbs13 g FiberOther
Current Totals
4 g Fat
22 g Protein
73 g Carbs
13 g Fiber
MacroNutrients
Carbs
73 g
Protein
22 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
292 mg
Iron
7 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
423 mcg
Vitamin B12
0 mcg
Vitamin C
207 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment