1 cup whole wheat pastry flour or all purpose flour
1 tablespoon baking powder
1 tablespoon Sugar
0.25 teaspoon Salt
Whisk these together in a bowl and set aside
Wet ingredients
1.5 cup soy milk
1.5 teaspoon egg replacer like EnerG whisked into 2 tbsp warm water
0.5 cup apple sauce
2 tablespoon canola oil
Nutrition value
365
calories per serving
13 g Fat7 g Protein53 g Carbs2 g FiberOther
Current Totals
13 g Fat
7 g Protein
53 g Carbs
2 g Fiber
MacroNutrients
Carbs
53 g
Protein
7 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
