Brussels Sprouts Stir Fry Recipe

Name: Brussels Sprouts Stir Fry Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By All Recipes

Brussels sprouts are combined with potatoes, onions, and red peppers in a stovetop medley that's ideal for thanksgiving or any wintertime dinner.

3.6

25 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Brussels Sprouts Stir Fry Recipe

1 tablespoon Vegetable Oil
1 Onion chopped
1 Large potato, peeled and cubed
1 Bay leaf
1 pound Brussels sprouts, trimmed and halved lengthwise
1 inch Red pepper, seeded and cut into 1/2 cubes
0.25 cup Chicken Broth
As required Ground black pepper

Nutrition
value

calories per serving

2 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

2 g Fat
4 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
1335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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